At the heart of every yoga session lies savasana, also known as corpse pose. It involves lying flat on your back with your eyes closed and your limbs stretched out. You may feel like you’re doing nothing—you may even be tempted to skip it and get back to your busy day a few minutes earlier—but…
What is einkorn? An introduction Einkorn is a type of ancient wheat believed to be one of the oldest cultivated grains in the world. Known for its distinct, nutty flavor and for being easier to digest than modern wheat, this thousands-year-old superfood is making a comeback as a nutritious alternative to hybridized grains. What’s so…
Self-care has become synonymous with spa days and bubble baths, but there’s more to it than once-in-a-blue-moon treats for yourself. We believe true self-care and self-love aren’t just about pampering yourself occasionally, but about creating practices, routines, and a life that supports the happiest, healthiest version of you. The magic of loving yourself first Why…
Maybe your health care provider just recommended CBD oil to you, or you’ve heard about it and are curious, and then you hear about hemp oil. Naturally, you wonder, Is hemp oil the same as CBD oil? The simple answer is no; hemp oil and CBD oil are distinctly different products derived from different parts…
By embracing the magic of lavender, I’ve found a natural remedy that nourishes my mind, body, and soul. I invite you to embark on your own journey of self-discovery and experience the transformative power of Young Living’s Lavender Essential Oil.
Read More It can be so hard to get through summer as a mom. There’s so much to do and so little time before school starts back up. Are you looking for a way to get a little more out of your days? If you are, take a listen to this quick episode. For…
Highest Potential 60-day challenge As part of our Blend of the Month challenge, we invite our community to focus on a different intention (and its associated essential oil blend) with us for two months, then share their experience. Last December and January, we focused on cultivating belief. Now we’re switching our focus to stepping into…
If you love lavender like we do and you’ve done a quick search on the different lavender varieties out there, you know there are a lot! You’ve also found that, like with most things in life, not all lavender is created equal. In this guide, we’ll take you on a tour of some of the…
At a recent Young Living convention in North America, Mary Young shared a powerful idea—one that could potentially unite the global Young Living community in a deeply emotional and spiritual way. Her idea was to ask Young Living Brand Partners across the world to align their energy and intention by using a select essential oil…
Colder days and shorter sunlight hours can leave your body dragging. These quick wellness shots—packed with elderberry, turmeric, raw honey, and essential oils—make daily immune support simple and delicious.* Feeling bloated after all the holiday treats and comfort food? You’re not alone. The holidays are meant for joy—not discomfort. In this post, we’re sharing eight…